About
I’m SÃle Seoige and thanks for checking out READY TO BE REAL
I’m a Mom to a little boy, I’m engaged and I’m in a pretty good place in my life and I know I have a lot to be thankful for. Of course, like many of us, I still get days where I feel overwhelmed or stressed but I’ve learned better ways to cope with the bumps in the road and I hope you find my podcast conversations, meditations and content on this site, helpful.
SÃle Seoige
Latest Podcasts
Professor Luke O’Neill : Exp...
Man of the moment, Professor Luke O’Neill is my guest this week. A renowned Immunologist, educator and author, Luke lives in Sandycove in Dublin with his wife Margaret and th[...]
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45:44
Sleep : Part 2. Your Questions...
This episode is the second half of the conversation I had with Health Scientist and Sleep Consultant, Tom Coleman. He’s worked with professional athletes and elite teams on impro[...]
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47:37
Sleep : Part 1. The Fundamenta...
This week we zone in on the topic of SLEEP with Health Scientist and Sleep Consultant, Tom Coleman. He is massively knowledgeable and has worked with elite teams and professional a[...]
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53:03
Kathie Stritch : Eternally Con...
This week I sit down with Galway based Wellness coach Kathie Stritch. Originally from Cloonfad in Co. Roscommon, she lives in Galway with her partner Stephen and their little boy F[...]
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79:49
Numerology : A beginner’...
This episode is an introduction to Numerology with John Kenny, someone who’s been studying numbers and their meaning, for over 30 years now. He talks about the master numbers, wh[...]
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53:29
Rosanna Davison : Dare to Drea...
This week I chat to nutritionist, author and devoted new Mum, Rosanna Davison. She lives in Dublin with her husband Wes Quirke, and their baby daughter Sophia. And in this episode,[...]
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65:09
Jamie and Georgie Crawford : U...
Jamie and Georgie Crawford are a couple who’ve been tested in many ways. From Jamie’s MS diagnosis in 2012 to Georgie discovering she had breast cancer five years later…they [...]
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62:23
Annie Lavin – The Relati...
In this episode I speak to a relationship expert and we explore singledom, healthy and unhealthy relationships, dating in the time of Corona and the importance of acceptance wherev[...]
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55:25
Dermot Whelan : Power of Play
Comedian, TV and radio broadcaster and now meditation teacher too; Dermot Whelan is my guest this week. Dermot has been meditating for many years, but now, having trained as a teac[...]
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82:22
Nadine Reid : Together We Rise
This week I chat to makeup artist turned TV presenter, Nadine Reid. Born to a Jamaican family, Nadine grew up in Handsworth, Birmingham. She came to live in Ireland 4 years ago and[...]
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62:39
June Burke : Kindness Matters
June Burke lives at Spanish Point, County Clare and helps her brother John in the running of family business, The Armada Hotel. She has two children Callum and Amelya and she’s t[...]
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38:12
Kathryn Thomas : Free Spirit
Kathryn Thomas is one of the most talented, successful and hardworking TV and radio presenters in Ireland. In a career spanning over two decades, she added business owner into the [...]
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56:09
Tommy Tiernan: Search for mean...
This week I chat to Tommy Tiernan; a world renowned comedian, actor, writer and in recent years, TV host. He’s married to Yvonne and has lived in Galway for the past 32 years. He[...]
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1:19:03
Seán Boylan: Heritage, Herbal...
Seán Boylan is a 5th generation herbalist and a true sporting legend. For 23 years he was the Meath football manager and led them to 4 All Irelands, gaining him his reputation as [...]
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49:27
SÃle – Self Worth Talk ...
In this episode I share my thoughts on Self Worth and guide you through a meditation. It was recorded on my phone and from my wardrobe but I hope you find it helpful especially dur[...]
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34:54
Paul Byrom: What I’ve learnt
Singer and performer Paul Byrom is my guest this week. He has faced a fair amount of difficulty in his life but his outlook is refreshing. And even though he is naturally funny, th[...]
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37:23
Dr. Suzanne McClean: A Motherâ...
Counselling psychologist and founder of Rosabel’s Rooms, Dr. Suzanne McClean is my guest this week. She bravely shares how her world completely changed three years ago, when her [...]
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40:09
SÃle Seoige: Navigating the N...
I asked for your Coronavirus related questions on Instagram and in this podcast I try and answer some of them. I’m not claiming to be an expert but if my words help you in one wa[...]
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50:37
Michael Healy-Rae: Carpe Diem
My guest this week is politician and Kerryman, Michael Healy-Rae. We sat down to have a chat many months ago now but I think his philosophy on life is certainly something we could [...]
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46:32
Brian Dowling and Arthur Gouro...
Brian has already had a hugely successful career in television over the past two decades. He went from being a flight attendant to winning Big Brother, the biggest reality TV show [...]
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1:00:36
SÃle Seoige: Flying Solo
In this episode I try and answer a selection of questions I received through Instagram. I talk about Cancer, Career and Miscarriage but I also answer questions like…. What is[...]
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38:03
Claire Grady: Change for the B...
Claire Grady is a qualified nutritional therapist and the owner of ANU Wellness, her practice based in Galway. She’s passionate about using food as medicine and helping people ac[...]
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58:54
Pat Shortt: A life less ordina...
Pat Shortt is a multi award winning actor, comedian, musician and TV presenter. He’s achieved huge success in his 34 years so far as an entertainer, from packing out theatres wor[...]
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55:54
Caroline Foran: Finding your p...
Caroline Foran is this weeks guest. She’s a journalist, co-founder of GAFF Interiors, a podcaster and a bestselling author. ‘Owning It’ her first book, tells of her experienc[...]
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43:15
Richie Sadlier: Making peace w...
This conversation is with former Irish soccer player, pundit, psychotherapist, podcaster and now author Richie Sadlier. 2019 has been a big year for him; he got married, he complet[...]
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54:17
Vicky Phelan: Being authentic ...
Activist Vicky Phelan, is the epitome of a powerhouse. She has integrity running through every vein in her body and she fundamentally believes in the power of speaking up for what [...]
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56:12
Miriam and Gerry Hussey: Fuell...
Gerry is a performance psychologist who has worked with a range of clients from professional athletes and Olympic champions, to business leaders. Miriam is a qualified pharmacist, [...]
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47:45
Lucy Kennedy: The disarming po...
TV and Radio presenter Lucy Kennedy is my first guest on Ready To Be Real Conversations. She is warm, genuine and naturally funny and it’s a pleasure to spend time in her company[...]
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47:56
An Introduction
I’m SÃle Seoige and thanks for checking out READY TO BE REAL. In this podcast series I chat to people of all walks of life; entertainers, politicians, health experts, activists,[...]
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