Síle – Self Worth Talk and Meditation
In this episode I share my thoughts on Self Worth and guide you through a meditation.
It was recorded on my phone and from my wardrobe but I hope you find it helpful especially during these strange days.
At 19.30 I guide you through a meditation, so I suggest you listen to this part of the podcast when you can give yourself 15 minutes to relax, connect and allow yourself to simply follow the sound of my voice.
As always I love to hear your feedback…you can find me on Twitter or Instagram at @SileSeoige
And if you can take a moment to subscribe/follow, rate and/or leave a review I’d be very thankful.